WE GOTCHA
At Gotcha Nutrition + Wellness, I help you take back your body, listen to its signs, and speak the language it loves. Through practical nutrition and lifestyle programs, you can take control of ‘you’.
CONDITIONS TREATED
BODY.MIND.
BEHAVIOR.
METABOLIC HEALTH
Metabolic health is your ‘engine’ – your ability to digest and absorb nutrients. This engine can either fuel you or put you at risk for heart disease, diabetes and stroke. Let’s help tune this engine.
DIGESTIVE HEALTH
Your digestion is your ‘communication system’ as a healthy gut interacts with every single organ. It impacts cholesterol, blood sugar, immunities, allergies, mood, and memory. Let’s help optimize your system.
BRAIN HEALTH
The brain is our ‘control center’, managing every process that regulates our body. It is impacted by genetics, stress, environment, and diet. Let’s help maintain, stabilize, and improve your mission control.
START TODAY
THE 3-STEP KICK OFF
Three simple – and free – steps start you on a health
journey with me, a registered dietitian nutritionist.
1
HOLISTIC ASSESSMENT
Get straight to business with a metabolic fitness assessment that investigates your food, digestion, and behavior.
2
GOAL-SETTING CONSULTATION
Discuss your health history, personal goals, and results in a complimentary 30-minute consultation.
3
CHOOSE A TREATMENT PLAN
Tailored plans are based on your goals and treatment needs. Each is realistic, measurable, and supported.
Contact me for your
free assessment
OUR SERVICES
CHOOSE YOUR
HEALTH JOURNEY
kickstarter:
14-day plan
This nutrition and wellness plan covers:
Full metabolic assessment results, a personalized plan, and guidance through nutritional bloodwork considerations.
Includes:
Two private Zoom/teleheath 50-minute sessions, and unlimited text/email support for 14 days.
powerful nutrition journey:
12-WEEKS
This plan covers:
As the Kickstarter plan plus lab work results assessment, nutritional adjustments, and accountability check-ins.
Includes:
Twelve private Zoom/teleheath 50-minute sessions, and unlimited text/email support for 12 weeks.
reSET to good habits:
4-WEEKS
This plan covers:
As the Kickstarter plan plus lab work results assessment, and nutritional adjustments, if necessary.
Includes:
Four private Zoom/telehealth 50-minute sessions, and unlimited text/email support for 4 weeks.
MEAL PLANNING
Get custom-created meal plans and access to a curated library of recipes through an easy-to-use subscription service.
“Each plan is rooted in real life – after all, we still want those things that bring us joy.”
nutrigenomics
BUILD A DNA-BASED
HEALTH PLAN
Advances in genetics, such as nutrigenomics, have given us a new way to understand ourselves and a path to healthier bodies and minds. Nutrigenomics testing looks at how food affects our genes which takes the guesswork out of metabolic pathways and allows for targeted nutrition plans.
What is 3×4 Genetics Testing?
This testing system analyses 82 gene variants, assessing how genes interact. At my holistic nutrition practice, I help interpret your report to give you a meaningful understanding of your genetic baseline and actionable nutrition, supplement, and lifestyle recommendations.
Remember if you don’t test, those genes are still there.